Healing Trauma with Self Regulation Therapy (SRT)

Trauma can leave lasting impacts on an individual’s mental and physical well-being. Self Regulation Therapy (SRT) is a somatic approach that focuses on restoring balance to the nervous system, allowing individuals to process and heal from traumatic experiences. In this blog, we provide a comprehensive overview of SRT, detailing its underlying principles and the science behind its effectiveness.

We also discuss the benefits of this therapy, such as reducing anxiety, improving emotional regulation, and enhancing overall resilience. Additionally, we share real-life examples and success stories of individuals who have undergone SRT, illustrating its transformative potential.

Whether you are considering SRT for yourself or as a professional seeking to expand your therapeutic toolkit, this blog offers valuable insights into the healing power of somatic therapy.